Progress
you can
measure.
Individualized programming for athletes and everyday clients, built on objective performance testing — not guesswork. Coached by Gary Lepedjian.
Gary Lepedjian
Strength & conditioning coach based in Lebanon, working with athletes and everyday clients both in person and online. Programming is built around objective performance data — including VALD and K-Power force plate and jump testing — rather than generic templates, so every client trains what their numbers actually show they need.
NCSF — Certified Personal Trainer (CPT)
NCSF — Running Coach
NASM — Performance Enhancement Specialist (PES)
M.Sc. Football Strength & Conditioning — Football Science Institute (FSI)
Strength & conditioning built on data, not templates.
If it isn't measured, it isn't coached.
Every client is tested at intake and re-tested through the block. These are real changes recorded on force plates, timing gates, and tracked training loads.
Figures are individual client results recorded in testing sessions. Individual outcomes vary.
Three steps to start.
Apply
Send your goals, training history, and availability through the application link. Takes about five minutes.
Review & Testing
I review your background and, where relevant, run baseline performance testing so we start from real numbers.
Start Coaching
Your individualized program begins, with ongoing check-ins and adjustments based on your data.
Competing at professional and national level.
What clients say.
"I have had the pleasure of working alongside Gary and have always admired his professionalism, commitment, and passion for fitness. He is not only an excellent coach but also someone who inspires those around him to push their limits and achieve their best. His experience, character, and dedication make him a valuable mentor for anyone looking to improve their physical performance and overall well-being."
"I trained both with Coach Gary and in European facilities. Coach Gary rebuilt my strength after 9 months of injuries with the best online program — I can’t imagine working with him on the spot. It’s the most similar training style to my French professional team, even better."
"Coach Gary has been instrumental in building my athletic foundation through his structured and effective training approach. His online program provided clear guidance, progressive workouts, and consistent support that helped me improve my strength, endurance, and overall performance."
"A massive thank you to my coach for completely transforming my running and shifting my pace from 7:30 to 5:30. Beyond rebuilding my physical strength and making me a stronger athlete, your mentorship mentally motivated me and unlocked a whole new level of confidence. Thank you for pushing me to be better every single day."
"Coach Gary completely transformed my athletic foundation. My vertical jump, explosiveness, and overall performance improved in just a few weeks. The program is structured, professional, and feels like training under a high-level performance coach."
Pick the level of support you need.
Every option starts with the same application and a short consultation call. Programmes are scoped to your goals, training history and competitive phase — so the investment is quoted on the call, not guessed from a price list.
Fitness Coaching
For everyday clients training for strength, muscle, and long-term health with full support week to week.
Online S&C
For athletes who want programming driven by their own test numbers, structured in training blocks.
Squad S&C
For clubs and academies that need a season-long S&C structure and squad-wide testing.
Questions before you apply.
Still unsure? Message me directly on WhatsApp — I'll answer honestly whether coaching is right for you.
Ask on WhatsAppDo I need a gym to train with you?
For most programs, yes — a gym with a barbell, rack, and dumbbells covers it. If you only have limited equipment, tell me in your application and I’ll say honestly whether I can still deliver results.
I’m not an athlete. Will this work for me?
Yes. A large part of my work is with everyday clients training for strength, muscle, and general health. The method is the same: test, program to what the data shows, re-test.
How does online coaching actually work?
You get a written individualized program, submit training videos for technique review, and we check in weekly to adjust based on your progress and how you’re recovering.
What if I’m coming back from an injury?
Your programming is built around it. We rebuild capacity progressively, address side-to-side asymmetry, and re-test before returning you to full training. If your case needs medical clearance first, I’ll tell you.
What is VALD and K-Power testing?
Force plate and jump testing systems. They measure how much force you produce, how fast you produce it, and whether your left and right sides are balanced — so the program targets your real limitation instead of a guess.
How long before I see results?
Most clients see measurable change in the first block. How much depends on your training history, consistency, and recovery — I’ll set a realistic expectation after your intake.
Get the athlete testing guide.
The exact battery I run on every new athlete — 10m/20m sprint on Kinvent K-Power, countermovement jump, drop jump, and single-leg testing for performance and asymmetry — what each number means, and a sample programme for every phase.
1:1 strength and conditioning coaching with full force-plate and sprint testing on site, for athletes and clients at studios in Antelias and Achrafieh. Clubs and academies in Lebanon can book squad-wide testing and season programming.
Online S&C coaching delivered in four-week blocks to footballers and athletes competing in Europe, Cyprus and the Gulf, plus general fitness clients training anywhere with a standard gym setup.
Professional and academy footballers, national team players, endurance runners, and everyday clients training for strength, muscle and long-term health.